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SES2205 Exercise Program Delivery

Semester 2, 2020 External
Short Description: Exercise Program Delivery
Units : 1
Faculty or Section : Faculty of Health, Engineering and Sciences
School or Department : School of Health and Wellbeing
Student contribution band : Band 1
ASCED code : 069903 - Human Movement
Grading basis : Graded

Staffing

Examiner:

Requisites

Pre-requisite: BIO1206 and SES1002 and SES2104

Rationale

This course is predominantly practical focusing on exercise program delivery either in-person or remotely and draws knowledge and skills from a range of sport and exercise disciplines. The course reviews, reinforces and further develops knowledge and skills from SES2201 Health, Exercise and Sport Assessment and SES3101 Exercise Prescription and Practice. For students who seek to work in professional roles such as sports scientists this course provides the opportunity to master the instruction and leadership of individual and group exercise sessions that are based on best practice. The course will address the specific health, fitness and/or sports performance goals of apparently healthy clients across the lifespan, but will also involve the planning and delivery of exercise programs for clients with injuries, particular medical conditions or clients from populations with special needs. Students will be provided with a clear understanding of their professional responsibilities in ensuring safe practice and appreciate the need to work with the appropriately qualified health professionals. Specific exercise programs designed for clients by another appropriately qualified health professionals, will be analysed by students in order for them understand their roles in providing possible input, be able to conscientiously follow special instructions in relation to the implementation, monitoring and, report the progress of the individual completing the program.

Synopsis

This course will enable students to develop the knowledge and skills necessary to deliver an exercise program either in-person or remotely in individual and group sessions to meet their specific goals and needs. The course outlines and provides practical experiences in regarding how to deliver an exercise program for (apparently) healthy clients and those with pathology or injury that has been prescribed by an appropriately qualified health professional. The delivery of exercise programs for clients for groups and clients across the lifespan, including those with special needs will also be outlined.

This course contains a mandatory residential school for external students at the Ipswich campus and mandatory on-campus laboratories or practical classes for on-campus students.

Objectives

On successful completion of this course students will be able to:

  1. Employ and justify a range of tools and methods to monitor and evaluate exercise load and progress and demonstrate how data obtained during a client assessment are used in the delivery and monitoring of exercise or physical activity.
  2. Identify, describe, analyse and demonstrate a broad range of exercise modalities, select appropriate exercises and equipment to suit the needs and abilities of clients, and record, document and report to clients and professionals.
  3. Apply the principles of motor control, functional anatomy and biomechanics to assess movement and integrate knowledge (including research) and skills related to exercise delivery with other study areas of exercise science.
  4. Instruct and employ motivational techniques for group-based exercise classes for distinct groups of clients and identify and assess the common contraindications for participation in exercise that are associated with chronic and complex conditions.
  5. Monitor and evaluate all aspects of safety with regards to an exercise program or session and evaluate and adapt the delivery of an exercise prescription to respond to environmental change or change in the needs or capacities of clients (across the lifespan and a range of abilities).

Topics

Description Weighting(%)
1. Exercise program delivery. Range of tools, equipment and methods to monitor and evaluate exercise load and progress. Bioinstrumentation-and calibration. Client assessment (data on risk, current activity levels), prescribing (design of program and workload), delivery and monitoring (sessions and workloads). 15.00
2. Exercise modalities. Selecting appropriate exercises and equipment. Methods and associated techniques, e.g., resistance training methods and systems, e.g. stretching, yoga, plyometrics. Exercise load (includes intensity, frequency, duration, work to rest ratio, recovery time and movement rate). 20.00
3. Exercise science sub-disciplines and exercise delivery. Motor control, functional anatomy and biomechanics principles to assess movement and correct technique. Relevant research on exercise delivery and areas of exercise science. 15.00
4. Implementation and practical leadership of exercise sessions: Face- to-face or distance delivery. Motor learning and skill acquisition-learning cues, teaching and correcting technique. Group exercise classes for distinct groups (apparently healthy and special populations) and across the lifespan. Contradictions for participation in exercise and pathophysiology. Client safety monitoring and evaluation (includes stop or change exercise, first aid, referral to other relevant professional). Program adaptation to meet environmental change or client needs or capacities. Motivation and effective delivery. Record and document programs and reports (verbal and written) to clients or relevant professionals. 50.00

Text and materials required to be purchased or accessed

ALL textbooks and materials available to be purchased can be sourced from (unless otherwise stated). (https://omnia.usq.edu.au/textbooks/?year=2020&sem=02&subject1=SES2205)

Please for alternative purchase options from USQ Bookshop. (https://omnia.usq.edu.au/info/contact/)

Heyward, V.H 2019, Advanced fitness assessment and exercise prescription, 8th edn, Human Kinetics, Champaign, IL.

Reference materials

Reference materials are materials that, if accessed by students, may improve their knowledge and understanding of the material in the course and enrich their learning experience.
Acevedo, E.O. & Starks, M.A 2011, Exercise testing and prescription lab manual, 2nd edn, Human Kinetics, Champaign, IL.
Heyward, V.H 2019, Advanced fitness assessment and exercise prescription, 8th edn, Human Kinetics, Champaign, IL.
Kaminsky, L.A 2019, ACSM's Health-related physical fitness assessment manual, 5th edn, Wolters Kluwer Health/Lippincott Williams & Wilkins, Philadelphia, PA.
Pescatello, L.S. & American College of Sports Medicine 2017, ACSM's guidelines for exercise testing and prescription, 10th edn, Wolters Kluwer Health/Lippincott Williams & Wilkins, Philadelphia, PA.
Swain, D.P. & Leutholtz, B.C 2007, Exercise prescription: a case study approach to the ACSM guidelines, 2nd edn, Wolters Kluwer Health/Lippincott Williams & Wilkins, Philadelphia, PA.

Student workload expectations

Activity Hours
Assessments 50.00
Online Lectures 12.00
Online Tutorials 12.00
Private ¾«¶«´«Ã½app 67.00
Residential Schools 24.00

Assessment details

Description Marks out of Wtg (%) Due Date Notes
Practical Test 20 20 14 Jul 2020 (see note 1)
Practical Test 2 40 40 14 Jul 2020 (see note 2)
Online Quiz 1 20 20 21 Aug 2020 (see note 3)
Online Quiz 2 20 20 06 Nov 2020 (see note 4)

Notes
  1. Special information sessions relating to the assessment item will be scheduled. External students will undertake this assessment during the mandatory residential school. The dates and location of the mandatory residential school are available from the Residential School Timetable (http://www.usq.edu.au/handbook/current/resschoolsched.html).
  2. Special information sessions relating to the assessment item will be scheduled. External students will undertake this assessment during the mandatory residential school.
  3. The assignment date or written assessment will be available via UConnect when the Alternative Assessment Schedule has been released. Students will be provided further instruction regarding the assignment by their course examiner via ¾«¶«´«Ã½appDesk.
  4. The assignment date or written assessment will be available via UConnect when the Alternative Assessment Schedule has been released. Students will be provided further instruction regarding the assignment by their course examiner via ¾«¶«´«Ã½appDesk.

Important assessment information

  1. Attendance requirements:
    External students must attend the mandatory residential school and on-campus students must attend the mandatory on-campus practical classes. It is the students' responsibility to attend and participate appropriately in all activities (such as lectures, tutorials, laboratories and practical work) scheduled for them, and to study all material provided to them or required to be accessed by them to maximise their chance of meeting the objectives of the course and to be informed of course-related activities and administration. Students enrolled in this course via on campus delivery are required to attend a minimum of 80% of practical sessions throughout the semester. External students are required to attend a minimum of 80% of residential school sessions during the designated residential school period

  2. Requirements for students to complete each assessment item satisfactorily:
    Due to COVID-19 the requirements for S2 2020 are:
    To satisfactorily complete an individual assessment item a student must achieve at least 50% of the marks for that item.

    Requirements after S2 2020:
    To satisfactorily complete practical test 1 and practical test 2 a student must achieve at least 50% of the marks for each assessment.

  3. Penalties for late submission of required work:
    Students should refer to the Assessment Procedure (point 4.2.4)

  4. Requirements for student to be awarded a passing grade in the course:
    Due to COVID-19 the requirements for S2 2020 are:
    To be assured of receiving a passing grade a student must achieve at least 50% of the total weighted marks available for the course.

    Requirements after S2 2020:
    To be assured of receiving a passing grade a student must obtain at least 50% of the total weighted marks available for the course (i.e. the Primary Hurdle), must have satisfied the Secondary Hurdle (Proficiency), i.e. the practical test 1 and 2 by achieving at least 50% of the marks available for each assessment item, and must have satisfied the Secondary Hurdle (Supervised), i.e. the end of semester examination by achieving at least 40% of the marks available for that assessment item.

  5. Method used to combine assessment results to attain final grade:
    The final grades for students will be assigned on the basis of the aggregate of the weighted marks obtained for each of the summative assessment items in the course.

  6. Examination information:
    Due to COVID-19 the requirements for S2 2020 are:
    There is no examination in this course.

    Requirements after S2 2020:
    A RESTRICTED 2 hour exam. Candidates are allowed access only to specific materials during a Restricted Examination. The only materials that candidates may use in the restricted examination for this course are:
    a. writing materials (non-electronic and free from material which could give the student an unfair advantage in the examination);
    b. calculators which cannot hold textual information;
    c. unmarked non electronic English language dictionary (but not technical dictionary).

  7. Examination period when Deferred/Supplementary examinations will be held:
    Due to COVID-19 the requirements for S2 2020 are:
    There is no examination in this course, there will be no deferred or supplementary examinations.

    Requirements after S2 2020:
    Any Deferred or Supplementary examinations for this course will be held during the next examination period.

  8. ¾«¶«´«Ã½app Student Policies:
    Students should read the USQ policies: Definitions, Assessment and Student Academic Misconduct to avoid actions which might contravene ¾«¶«´«Ã½app policies and practices. These policies can be found at .

Assessment notes

  1. Students must familiarise themselves with the USQ Assessment Procedures (.

  2. Referencing in Assignments must comply with the APA referencing system. This system should be used by students to format details of the information sources they have cited in their work. The APA style to be used is defined by the USQ library’s referencing guide. These policies can be found at

Evaluation and benchmarking

In meeting the ¾«¶«´«Ã½app’s aims to establish quality learning and teaching for all programs, this course monitors and ensures quality assurance and improvements in at least two ways. This course:

1 conforms to the USQ Policy on Evaluation of Teaching, Courses and Programs to ensure ongoing monitoring and systematic improvement.

2 forms part of the Bachelor of Sport and Exercise program and is benchmarked against the
• internal USQ accreditation/reaccreditation processes which include (i) stringent standards in the independent accreditation of its academic programs, (ii) close integration between business and academic planning, and (iii) regular and rigorous review.
• professional accreditation standards of Exercise and Sports Science Australia (ESSA).

Other requirements

  1. 1. Computer, e-mail and Internet access:
    Students are required to have access to a personal computer, e-mail capabilities and Internet access to UConnect. Current details of computer requirements can be found at

  2. 2. Students can expect that questions in assessment items in this course may draw upon knowledge and skills that they can reasonably be expected to have acquired before enrolling in this course. This includes knowledge contained in pre-requisite courses and appropriate communication, information literacy, analytical, critical thinking, problem solving or numeracy skills. Students who do not possess such knowledge and skills should not expect the same grades as those students who do possess them.

Date printed 6 November 2020