¾«¶«´«Ã½app

Staffing

Examiner:

Requisites

Pre-requisite: SES2103 and SES2104 and SES3101

Rationale

Students undertaking studies in the area of sport and exercise will be required to develop knowledge and skills related to the discipline area of strength training and conditioning. This course will introduce and expand on the theoretical and practical basis of strength training and conditioning to select and perform assessments of general strength training and conditioning exercises. The course will provide the opportunity for students to develop the knowledge and skills to be able to design a suitable program, based on best practice, for teaching strength training and conditioning to meet the unique needs of individual across a range of groups in the population. The course also presents students with the opportunity to explore practical applications in the area and to be able to integrate with other sport and exercise discipline areas, particularly biomechanics, functional anatomy, motor learning, and exercise physiology, to ensure best possible outcomes for individuals (based on their needs, including remedial and rehabilitation).

Synopsis

This course will provide students with an understanding of the fundamental and advanced scientific principles and practices of muscle physiology during strength training and conditioning for sport and exercise performance. The course will assist students to develop knowledge and skills relevant to the design of suitable programs, based on best practice, for use in teaching strength training and conditioning. The course will not only provide information relevant to a general healthy population, especially those involved in sport and physical activity, but to individuals and groups across a range of populations. The use of strength training and conditioning in the development of periodisation programs to optimise sport and exercise areas. Current research and the relationship to other discipline areas will be outlined.

This course contains a mandatory residential school at the Ipswich campus for external students and mandatory on-campus laboratories or practical classes for on-campus students.

Objectives

Topics

Text and materials required to be purchased or accessed

Reference materials

Student workload expectations

Assessment details

Important assessment information

1. Attendance requirements:
   
   External students must attend the mandatory residential school at the Ipswich campus and will involve 16 hours of practical work over a three day period and on-campus students must attend the mandatory on-campus laboratories or practical classes. Prior to attending, students must have completed all learning activities (i.e. watch all online lectures) to prepare them sufficiently for attending and fully participating in the mandatory residential school.
   
   
2. Requirements for students to complete each assessment item satisfactorily:
   
   Due to COVID-19 the requirements for S2 2020 are:
   To satisfactorily complete an individual assessment item a student must achieve at least 50% of the marks for that item.
   
   Requirements after S2 2020:
   To satisfactorily complete an assessment item 1 a student must achieve at least 50% of the marks available. To satisfactorily complete an assessment item 2 a student must achieve at least 50% of the marks available. To satisfactorily complete an assessment item 3 a student must attend a minimum of 80% of practical classes throughout the semester or timetabled residential school sessions. To satisfactorily complete an assessment item 4 a student must achieve at least 50% of the marks available. To satisfactorily complete an assessment item 5 a student must achieve at least 40% of the marks available.
   
   
3. Penalties for late submission of required work:
   
   Students should refer to the Assessment Procedure (point 4.2.4)
   
   
4. Requirements for student to be awarded a passing grade in the course:
   
   Due to COVID-19 the requirements for S2 2020 are:
   To be assured of receiving a passing grade a student must achieve at least 50% of the total weighted marks available for the course.
   
   Requirements after S2 2020:
   To be assured of receiving a passing grade a student must obtain at least 50% of the total weighted marks available for the course (i.e. the Primary Hurdle), and have satisfied the Secondary Hurdle (Supervised), i.e. attendance at the mandatory residential school or practical classes by achieving a mark of 1 out of 1 for that assessment item; and the end of semester examination by achieving at least 40% of the marks available for that assessment item. Students must also attend 80% of practical sessions throughout the semester (Proficiency).
   
   Supplementary assessment may be offered where a student has undertaken all of the required summative assessment items and has passed the Primary Hurdle but failed to satisfy the Secondary Hurdle (Supervised), or has satisfied the Secondary Hurdle (Supervised) but failed to achieve a passing Final Grade by 5% or less of the total weighted Marks.
   
   To be awarded a passing grade for a supplementary assessment item (if applicable), a student must achieve at least 50% of the available marks for the supplementary assessment item as per the Assessment Procedure (point 4.4.2).
   
   
5. Method used to combine assessment results to attain final grade:
   
   The final grades for students will be assigned on the basis of the aggregate of the weighted marks obtained for each of the summative assessment items in the course.
   
   
6. Examination information:
   
   Due to COVID-19 the requirements for S2 2020 are: There is no examination in this course.
   
   Requirements after S2 2020:
   RESTRICTED: Candidates are allowed access only to specific materials during a Restricted Examination. The only materials that candidates may use in the restricted examination for this course are:
   a. writing materials (non-electronic and free from material which could give the student an unfair advantage in the examination);
   b. calculators which cannot hold textual information
   c. unmarked non electronic English language dictionary (but not technical dictionary).
   
   
7. Examination period when Deferred/Supplementary examinations will be held:
   
   Due to COVID-19 the requirements for S2 2020 are:
   There is no examination in this course, there will be no deferred or supplementary examinations.
   
   Requirements after S2 2020:
   Any Deferred or Supplementary examinations for this course will be held during the next examination period.
   
   
8. ¾«¶«´«Ã½app Student Policies:
   
   Students should read the USQ policies: Definitions, Assessment and Student Academic Misconduct to avoid actions which might contravene ¾«¶«´«Ã½app policies and practices. These policies can be found at .
   
   

Assessment notes

1. Students must familiarise themselves with the USQ Assessment Procedures (.
   If electronic submission is specified for a course assessment, students will be notified of this on the Course ¾«¶«´«Ã½app Desk. The due date for an electronically submitted assessment is the date by which a student must electronically submit the assignment irrespective of holidays. The assignment files must be submitted by 11.55pm on the due date using USQ time (as displayed on the clock on the course home page; that is, Australian Eastern Standard Time).
   
   
2. If hardcopy submission is specified for a course assessment students will be notified of this on the Course ¾«¶«´«Ã½app Desk. The due date for a hardcopy assignment is the date by which a student must submit at USQ or despatch the assignment to USQ irrespective of holidays.
   USQ will NOT accept submission of assignments by facsimile or email unless expressly requested by the course examiner.
   
   
3. USQ will NOT accept submission of assignments by facsimile or email unless expressly requested by the course examiner.
   
   
4. Referencing in Assignments must comply with the APA referencing system. This system should be used by students to format details of the information sources they have cited in their work. The APA style to be used is defined by the USQ library’s referencing guide. These policies can be found at
   
   
5. As part of the mandatory residential school, students may be expected to undertake a combination of lectures, tutorials, laboratories, practical classes and assessment as advised by the course examiner.
   
   

Evaluation and benchmarking

In meeting the ¾«¶«´«Ã½app’s aims to establish quality learning and teaching for all programs, this course monitors and ensures quality assurance and improvements in at least two ways. This course:

1. conforms to the USQ Policy on Evaluation of Teaching, Courses and Programs to ensure ongoing monitoring and systematic improvement.

2 forms part of the Bachelor of Sport and Exercise program and is benchmarked against the
• internal USQ accreditation/reaccreditation processes which include (i) stringent standards in the independent accreditation of its academic programs, (ii) close integration between business and academic planning, and (iii) regular and rigorous review.
• professional accreditation standards of Exercise and Sports Science Australia (ESSA).

Other requirements

1. Computer, e-mail and Internet access:
   Students are required to have access to a personal computer, e-mail capabilities and Internet access to UConnect. Current details of computer requirements can be found at
   Students can expect that questions in assessment items in this course may draw upon knowledge and skills that they can reasonably be expected to have acquired before enrolling in this course. This includes knowledge contained in pre-requisite courses and appropriate communication, information literacy, analytical, critical thinking, problem solving or numeracy skills. Students who do not possess such knowledge and skills should not expect the same grades as those students who do possess them.
   
   
2. On campus enrolled students are required to attend a minimum of 80% of practical classes in this course throughout the semester.
   
   
3. Students undertaking this course in external mode will be required to attend a residential school to completed practical aspects related to the course. Students will be notified of the dates and residential schools will be conducted at the Ipswich campus. This will involve 24 hours of necessary practical work over a two and a half day time period to successfully complete the course.