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Your wellbeing

help-others

How you can help others

Learn how you can support someone with anxiety or depression.

mindfulness

Bring your attention to experiences happening in the present moment.

Stress and anxiety

Stress can become overwhelming and our usual coping strategies don鈥檛 seem to work. Use these strategies to help.

Depression is a serious condition that affects your physical and mental health.Use these strategies and resources to assist you.

Counselling support

UniSQ's counselling team are qualified and experienced professionals available to help you increase your sense of wellbeing.

Contact the UniSQ Wellbeing Team

Email
supportforlearning@unisq.edu.au

Phone
+61 7 4631 2372

Visit us
UniSQ Toowoomba: G Block
UniSQ Springfield: Building B, Level 1 Atrium
UniSQ Ipswich: Building E

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